價格：免費
更新日期：2019-04-16
檔案大小：2.9M
目前版本：3.11
版本需求：Android 5.0 以上版本
官方網站：mailto:abteknz@gmail.com
An easy to use tool to calculate your theoretical 1 rep max. It will calculate this based on 2 to 15 reps and the weight lifted.
* Choose from 4 popular formulas
* Knowing your 1RM is great for planning your training program and great for motivation
* Percentages of your 1 rep max are given from 40% to 95% in 5% steps
* Easily share your latest lift with your trainer and friends using the share function
* Use imperial or metric units and the 1RM calculation is given in both lbs and Kgs
* Save any calculations you want to keep with your own description and a time stamp
Check out my full version with a built in plate calculator and ad free